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Natural Spring

Weekly Classes with Kristina Renée


Pranayama & Meditation 

Live Stream through Zoom


10:30 - 11a PT

Kristina shares a weekly class to drop into body, mind and spirit, and to deepen one's connection to their inner world. This is a subtle body focused class to harmonize the body and mind. This class incorporates Pranayama, Yogic breathing techniques to strengthen diaphragm muscles, posture and presence, and Meditation. 

Class is recorded for those who cannot attend Live, and available for one week.


Sliding scale  $15 - 20

Payment for class via Venmo or Paypal 

Please use the "friends and family" option. Thank you. 

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