Weekly Classes with Kristina Renée

 

Pranayama & Meditation 

Live Stream through Zoom

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Tuesdays

10:30 - 11a PT

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Kristina shares a weekly class to drop into body, mind and spirit, and to deepen one's connection to their inner world. This is a subtle body focused class to harmonize the body and mind. This class incorporates Pranayama, Yogic breathing techniques to strengthen diaphragm muscles, posture and presence, and Meditation. 

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Class is recorded for those who cannot attend Live, and available for one week.

 

Sliding scale  $15 - 20

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Payment for class via Venmo or Paypal 

Please use the "friends and family" option. Thank you.