Curating A Balance Practice For The Nervous System
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During these times, we are all learning how to find a sense of balance with our nervous systems in such uncertain times.
To create balance it is natural that our inner security and sense of safety will oscillate and be in flux. With so many unknowns, economically, politically, socially, financially and beyond, curating a practice to return to your center may feel far off and unavailable.
This practice guided practice is to support that journey and to help you to re-establish that connection to feeling grounded and safe in the body now in the moment you are in.
No experience is needed.