90min Embodied Mindfulness Guidance

Service Description

Work one on one with Kristina to awaken to your life in a whole new way, cultivating inner awareness, creating and achieving goals, gaining mental clarity, reducing daily stress, healing past trauma and living your higher purpose! An in depth Mindfulness Questionnaire is provided before the first session. Contemplative Practices & Techniques explored during sessions are Psycho-Somatic and Pyscho-Spirituality, Gestalt Therapy, Grief and Loss, Breathwork, Meditation, Energy Work and Self Care Practices. It is recommended to schedule three sessions in one months time. Discounted rates available for three or more session bookings. Shorter sessions may also be booked (30 and/or 60 minutes) after the initial sessions and assessment on integration. Please inquire upon your booking.

Cancellation Policy

Please provide a 48 hour notice of any schedule changes or cancellation requests. Please understand that when an appointment is canceled or missed, it is unable to be filled with another client. This is an inconvenience to not only the therapist, but to others who miss the chance to receive services needed. For this reason, there will be a charge of 50% of the service fee for the first missed/cancelled appointment and a charge of 100% of the service fee for each following session. With the understanding that emergencies can arise and illnesses do occur at inopportune times, please allow ample time to cancel. If you have a fever, a known infection, or have experienced vomiting or diarrhea within 24 hours prior to your appointment time, please cancel your session. Inclement weather may also result in the need for late cancellations. Please do not risk your own safety trying to make your appointment. Late cancellation due to emergency, illness, or inclement weather will generally not result in any missed session charges, but this is determined on a case-by-case basis.

Contact Details