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Wild Flowers



To speak is to create.

Words are energy and how we compose them into sentences to create the poetic story of the fabric of life is not only revered as an honor for Kristina, it is a sacred gift she feels she gets to share with the world. Over the years, her work has become increasingly captured in the rawness of our human experience especially with grief and transitions and the pauses between that are often unnoticed. 


Wisdom From Anger


Falling Apart, and Coming Back Together

How We Connect Matters

Comfort in Discomfort: Moving Beyond Dualities


Mental Health is Soul Health


Loneliness & Connection: Words on the Pandemic


Spiritual Bypassing: What is it?


How to Live with Uncertainty


Feeding Our Habits


Are you Hooked? Exploring Shenpa


You Can't Rush Your Healing

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