The Grounding Circle
A Living, Breathing Practice
Next Up:
Winter Solstice 2026:
TBA
75-minute special livestream class
Anxious mind?
Exhausted body?
Need a reconnect?
Get the resources & practice you need to rebalance and center.
Ways To Join:
Monthly
Join a low-cost monthly subscription membership and community through Kristina's Substack to access the monthly 15-minute audio The Grounding Circle practice. Members also receive all archives, exclusive articles and compositions, and the private digital chat community.
SEASONAL
Only held 4 times a year, aligned with the transitions of the Earth and our shared humanity, Kristina host sacred seasonal 75-minute guided immersive livestream gatherings.
Each gathering includes a short talk on the seasonal shifts and how to integrate nature's wisdom into our own lives, a guided meditative shamanic journey, journal prompts for reflection, and time for deeper processing in community.
Because of the experiential nature of the guided journey and collective energy, these events are held completely live with no replays available. To experience the medicine of the container, you must join in real-time. Your attendance is what allows this practice to evolve and be so uniquely sacred.
Next Gathering:
Winter Solstice 2026
TBA
Medicine for the Soul
Kristina Renée x Medicine for the Soul, is Kristina's Substack community for wholehearted living and awakening, where she writes about demystifying the alchemical movement of integration by reclaiming the medicine of the soul.
Her creative, heartfelt words are prayers that you learn to welcome the messy and beautiful, and come to understand the medicine within the complexities of the human and spiritual journey, to feel seen and heard. Through her content, she dives into the intersection of the human and the spirit, the personal and the universal — the seen and unseen.