Yoga & Meditation Sessions
Like most of my life and my offerings, my teaching style is intuitive. It is guided from the pearls of wisdom of our ancestors. I consider the practices gateways that remind us of the interconnectedness of all of life. No class will be the same, as I weave modern-day presence into the lineage of tradition, using the practice as a ritual to hone the mind and body, threading the breath and awakening the Spirit to listen deeply. I enjoy combining my education and experience with that of the Tibetan Buddhist lineage, mindfulness, breathwork, meditation, and energy awakening practices.
I teach locally at
Woven We Are in Carlsbad Village
I also guide private groups and individuals in the comfort of their own homes.
I guide sessions online through zoom for those not local to San Diego.
See EVENTS to learn about series, workshops and retreats.
Private Yoga & Meditation Sessions
Offered online and locally.
Kristina provides private and group instruction in Yoga, Meditation, Breath Work (Pranayama), and Mindfulness Practices. Each session is unique and specific to your individual needs. She will come to your home within a reasonable distance. You may also come to her office in Solana Beach.
Celebrating a birthday, wedding, or special event? Book Kristina to share in an explorative group session at your event (before or during) for fun, creating memories and to de-stress!
Private sessions may be individual, couples, small group or corporate businesses.
Longer sessions in workshop and training format available.
Please inquire upon booking.