Yoga & Meditation Sessions
Like most of my life and my offerings, my teaching style is intuitive. It is guided from the pearls of wisdom of our ancestors. I consider the practices gateways that remind us of the interconnectedness of all of life. No class will be the same, as I weave modern-day presence into the lineage of tradition, using the practice as a ritual to hone the mind and body, threading the breath and awakening the Spirit to listen deeply. I enjoy combining my education and experience with that of the Tibetan Buddhist lineage, mindfulness, breathwork, meditation, and energy awakening practices.
I teach locally at
I also guide private groups and individuals in the comfort of their own homes.
I guide sessions online through zoom for those not local to San Diego.
See EVENTS to learn about series, workshops and retreats.